Healthy vegetarian salad in a jar

My favourite way of eating salad. I can put to a jar every thing i want and like to eat. On the other hand is so healthy that you can eat every day and if You prepare the day before the next day is as fresh as could be. This one is with brown rice in a yoghurt dressing and beetroot, tarragon, goat cheese, nuts, cherry tomatoes and sprouts.

Ingrediens for rice:

½ cup brown rice

1 tsp nut oil

1 cup of boiling water

1 tsp salt

Ingrediens for dressing:

45 ml raspberry vinegar

1 tbs honey

100 ml greek yoghurt

80 ml nut oil

salt and peper to taste

Ingrediens for salad:

1 small beetroot

1 tsp fresh tarragon

10 g goat cheese

20 g walnuts

3 radishes

4 cherry tomatoes

10 g yong beet leaves

10 g favorite salad leaves

10 g favorite sprouts

To prepare the rice:

Pure the oil to the pan and add the rice and salt.

Roast the rice, stirring  for 5 min.

Ad the boiling water and cover the pan. Cook rice for 30 min.

Leave the rice to cool completely.

To prepare dressing:

Combine together the raspberry vinegar and the honey.

Add the yoghurt and stir

Add the nut oil and stir

Chill in a fridge

To prepare salad:

Preheat the oven to 160 C

Roast the walnuts for 7 min

Peel the beetroot  and cut thin.

Mix the beet with the tarragon

Put the dressing to a 500ml jar

Add the rice

Add the goat cheese, beet with tarragon and walnuts

Add the radishes and cherry tomatoes

Fill up with beet leaves, salad leaves and sprouts