Blueberry and beetroot smoothie

Ingredients

2 cups unsweetened oat milk (or your milk of choice)

1/4 cup quick-cooking oats

1 1/2 cups frozen or fresh blueberries

1/2 cup beetroot juice

1 banana

1/2 tablespoon honey (optional)

Instruction

Place all the ingredients inside a blender and blend until smooth. You can add a few ice cubes and blend them with the other ingredients.

Pour the smoothie into glasses and serve immediately.

Kale cocktail with matcha

After a very long winter, spring has finally arrived bringing with it longest days and warmer temperatures. Some of us waited to throw off big winter coats and sweaters and starts wearing lighter clothes. Some of us waited to change meals from hearty and warming to light and healthy. Now that spring is here we can do all of that. After the winter our body is full of toxins which are a product of eating to much processed food, to much sugar, caffeine, alcohol and lack of exercise. We feel heavy and tired. We are overloaded with bad stuff and we need “Detoxification” which means, our body need to remove all that toxins. To do that we have to help our body by changing a diet and start exercising.What is a better way to start healthy living plan than full body detox? Plenty of nutritious vegetables, fruits, nuts and water. Preparing meals, we should us the best available, fresh, organic and local produce. To help us stay in a new routine we can remember this simple sentence “You are what you eat “. Drinking 2 litters of water will help flush out toxins from the body faster and also hydrate your cells and make you feel fresh and energetic.

Today I have for you simple recipe for kale smoothie which will help clean your body from toxins:-)

Kale cocktail with matcha 

75 g green kale

1 medium size mango, peeled, chopped coarsely

1 celery stalk, trimmed, chopped coarsely

1 small avocado, peeled, chopped coarsely

½ cup loosely packed fresh mint leaves

1 cup coconut water

1 teaspoon matcha green tea powder

½ cup ice cubes

Place ingredients in a high-speed blender and blend until smooth. Adjust the consistency by adding extra coconut water, if necessary. Serve immediately. You can dust with a little extra matcha powder, if you like.

Blood orange smoothie

Delicious and very healthy, made with 100% of red fruits. Is superb drink for winter time as the blood oranges taste so good. You have to try:-)

Ingredients:

1 blood orange

1/2 red grapefruit

4 cherry tomatoes

1 glass of orange juice

1/2 glass of ice cubes

Place all the ingredients in a stand blender and mix until smooth. Enjoy!

Beetroot & pomegranate smoothie

It is my favourite drink this autumn.  Very healthy and very tasty smoothie, good source of ion and has the most beautiful pink colour. I recommend not only for vegan:-)

Ingredients:

1 small beetroot

1 pomegranate

1 plum

1 tsp dried rose petals

¼ glass of  raspberry syrup

½ glass frozen raspberries

½ glass ice cubes

1 glass of water

Method: 

Peel the beet and cut

Squeeze the pomegranate, you should get about 1/2 glass of juice

Remove a stone from the plum

Put all the ingredients to a blender and mix until smooth