Bluberry pie with fresh fruits

I love this combination of flavours and colours. I know that blueberry taste the best in Jun but sometimes is so difficult to wait till then:-). So sometimes I  buy and make delicious dessert like this one. I made a small pie and a few jar size desserts for breakfast. Yes this pie you can serve morning or evening if you like. 

The pie is 100% raw, vegan and gluten free, totally healthy type of treats, so make one for yourself and for a family:-)

Ingredients for the crust:

300 g pitted dates soaked in hot water for 30 minutes 

100 g any favourite nuts, I used peanuts 

20 g coconut oil, melted

 

Ingredients for the filling:

250 g blueberries

200 g cashew nuts, soaked overnight 

100 g coconut oil, melted

1 tsp vanilla extract 

2 tbs rice syrup 

Process all the ingredients for the crust in a food processor with an S-blade.

Transfer the crust mixture to a 20 cm loose-based tart tin. Using a spun press the mixture evenly into the base of the tin and half way up the side.

To prepare the filing, blend all the ingredients in a high- speed blender until smooth and creamy.

Pour the filling into shaped crust and shake the tin to even out the filling.

Put tin to a frige and refrigerate for 5 hours.

Serve with fresh fruits

 

Blood orange smoothie

Delicious and very healthy, made with 100% of red fruits. Is superb drink for winter time as the blood oranges taste so good. You have to try:-)

Ingredients:

1 blood orange

1/2 red grapefruit

4 cherry tomatoes

1 glass of orange juice

1/2 glass of ice cubes

Place all the ingredients in a stand blender and mix until smooth. Enjoy!

Chia seeds pudding

With raspberries jam,soy yoghurt and raspberries 

This is a very delicious dessert and good alternative for sweets. Its very healthy, as the chia seeds are source of fibre, omega-3 fatty acids, calcium, protein. You can eat healthy and enjoy so nice flavours. For me this is a summer vegan delight.

Chia seeds pudding

For an original recipe click here, thank you Delimamma:-)

for 2 servings

Ingrediens:

3 tbsp chia seeds

190 ml soy milk

2 tbsp agave nectar

1 tsp cocoa powder

20 g dark chocolate

Pour the milk over the chia seeds and live for a night, so the seeds will soak in the milk and double in size. Next day put the chia seeds together wit the milk in a food processor ( I'm doing all my mixing in Vitamix ), add the rest of the ingredients and mix until a mixture become smooth and creamy. Pour the cream to a glass and serve with soy yoghurt, fruit jelly and  your favourite summer fruits.

Enjoy!